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What is the difference between Basic and Advanced Training.
Posted: Dec. 12, 2008
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Basic Training is 4 weeks. Advanced training is 6 weeks.
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Is it possible to jump ahead to preview the drills beyond the current week?
Posted: Dec. 12, 2008
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The program does not allow you to jump ahead. However, if you click on the INTRO tab, you can click WATCH ALL THE DRILLS? to see more drills.
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How do we download the pdf's beyond the current week?
Posted: Dec. 12, 2008
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First you can sign in and go to the 'INTRO' tab on the weekly timeline. You will see a link to download the Basic Training Program PDF.
To view the Advanced Training, click on "Check Out Advanced Training" under the 'WEEK 4' tab on the weekly timeline. This will take you to the Advanced Training section where you can download the PDF.
These PDF's contain the Aerobic Drill to be done and how many power drills to do.
To download a more detailed PDF of training beyond the current week, Bootcamp allows you to do that up to one week in advance. For example, to view the detailed PDF of Week 4, upon completion of Week 3, Click KEEP TRAINING, this will take you to Week 4, where you can download the PDF before Bootcamp allows you to start.
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Where can I find out how many reps and sets to do for each drill since the pdf file does not list them?
Posted: Dec. 12, 2008
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If you click 'START DAY X' it will bring up the reps and sets for the specific drills. Click the blue button that says 'START DAY'. Also, the 'TRAINING PLAN' pdf files do list the reps and sets for each drill.
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How can I find people in my region to train with?
Posted: Dec. 12, 2008
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Click the CALENDAR tab above to find local meet-up events.
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If I click power warm-up, how do I get back?
Posted: Dec. 12, 2008
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There is a small X button in the top, right corner of the video screen.
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How do I find today’s specific drill?
Posted: Dec. 12, 2008
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When you log in, you should be taken to the current week and day. Click 'START DAY' to view the drills for that day.
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Do I have to download the training plans?
Posted: Dec. 12, 2008
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You don’t HAVE to download the training plans. They are available for you to print and take with you to the field.
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What’s the power warm up? Is that my next drill?
Posted: Dec. 12, 2008
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The power warm up is just that, a warm up routine that you should do before any drills.
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What if I don’t understand the diagram or symbols on the PDF workout plan?
Posted: Dec. 12, 2008
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The best way to fully understand the requirements for each drill is to watch the video.
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How do I know if I’m in a four-week or six week process?
Posted: Dec. 12, 2008
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If you are logged in and on the 'MY TRAINING' tab, in the bottom left corner it will either say 'My Progress - Basic Training' or 'My Progress - Advanced Training'. Basic Training is 4 weeks. Advanced is 6 weeks.
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Why is my advanced training starting in three weeks vs. now if I wanted it to?
Posted: Dec. 12, 2008
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You must complete Basic Training before you can start Advanced Training.
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I can’t figure out how to do the Yo-Yo test drill.
Posted: Dec. 12, 2008
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To calculate your Yoyo, you must download the MP3 file within Bootcamp. Put the file on your MP3. Play the file and when you can't keep up with the beep anymore stop it. Input the time the MP3 was at when you were knocked out and input that as your score.
